Jean Farrar, who has lectured on nutrition at Eisenhower Hospital in Rancho Mirage, California, and the College of the Desert in Palm Desert, California, recently shared some of her excellent recipes with us.

Do not heat this sauce, because the nuts will become rancid and the vitamins
will be destroyed.

1/2 cup (125 ml) cashews
4 Yellow Delicious apples
2/3 cup (166 ml) water, more if needed

Dice apples. Blend cashews with water in a blender until smooth. Add
apples to blender and continue blending until smooth. Add more water if
necessary. Serve at room temperature or chilled over fruit salad. Makes
approximately 1 1/2 cups (375 ml).

Note: If you use another variety of apple, such as the Fuji apple, add honey,
bee pollen or maple syrup for additional sweetener.

Do you have a great recipe using natural products? Please share it with us and we'll add it to our recipe collection!